Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, October 24, 2012

Bringing Up Bebe-- my thoughts


Just finished the book Bringing Up Bebe on the recommendation of Scarlet Lily, and I must say, I found it pretty eye-opening. It's not that I think One Best Way exists to raise a child; it seems foolhardy to think that way. However, I do agree that we as Americans have adopted a rather stifling way of over-parenting, being there at every turn, cushioning every surface, holding the kid's hand literally and figuratively for way, way too long. As a former teacher I saw it all the time, and I hear more and more stories of parents calling up college professors and job interviewers demanding to know why certain decisions were made and defending their children's actions. As new parents, we know we make mistakes, but we try to present a united front and not get too caught up in developmental milestones and what J "should be" doing, although, as I wrote before, we're a bit concerned about the lack of speech at his age. But we're getting him checked out and we'll see where that goes, so we feel much more even-keeled.

This book made me focus more on a few points, particularly the idea of having a few hard-and-fast, core rules but freedom within those rules. I also like the idea of using a very firm tone of voice instead of yelling--if you say something with conviction and zero doubt, the kid will learn that you mean business. She points out that in France, the magic words include "hello" and "good-bye", not simply "thank you" and "please", because simply saying that to a person acknowledges that person's humanity. I truly like the idea of that, that we recognize each other no matter whether it's the waitress at the greasy spoon or an adult walking into the room for the first time. Those small gestures go a long way.

Most interesting for me was the chapter on food and eating. According to Druckerman, the French encourage their babies to eat vegetables first instead of bland rice cereal, and they keep feeding those veggies and mix them up with other food. I took from it that children are encouraged to develop their palates with fresh and varied food. Feed the child what you eat, as long as it's applicable. If a kid won't eat a vegetable, try it again later in a different form or add it to something else. Eventually, he'll learn to like it (or at least eat it). I've tried to start this even before I read the book; I realized I had begun to take on the role of short-order cook for J and, while I do give him the Kosher all-beef hot dogs, they're still hot dogs. That's part of what T and I want to accomplish with this Transitions eating plan--we want to create a house where J gets good, unprocessed food as often as possible with not a ton of sweets; eat the latter at a party or a special occasion. Sure, he's going to get his fair share of junk, but not at our house and not with us whenever possible. I don't know if I'll start turning out four-course meals that the French regularly do, but hey, if the first course is vegetables that I give him while I prep the rest, and then some fruit or cheese for dessert, doesn't that sound reasonable? It does to me (as does the idea of an afternoon snack of crusty bread with good, dark chocolate).

I think I enjoyed this book because it put a lot of my nebulous ideas of parenting in a form that made sense to me. None of us is perfect as a parent, nor is any system. And, really, as long as we stay consistent, let J explore and fall sometimes (in the literal and metaphorical sense), give him lots of love and reasonable boundaries, and don't overburden him with activities or expectations, I think we'll all turn out fine.

Thursday, October 18, 2012

Good food, good folks, good fun

This past weekend I had a few friends over for a Fabulous Females Night--specifically my busy mom friends. I asked that they each send me a copy of their favorite easy, go-to, weeknight meal and bring some to share. The result was five of us around my little kitchen table eating and talking about cooking, kids, and just about everything else under the sun. We all remarked how great it was to eat something we might never think of ourselves and how nice it was to get out of the house and chat, just the ladies. Truly, that's exactly why I did it: I don't give myself time with other female friends--sans kid--often enough. T actually encourages me to do so more frequently. I too often fall into the Teri Hatcher mode of metaphorically "eating the burnt piece of toast", taking the bad for myself so others can have the good. She wrote a book of a similar name...who knew a former Desperate Housewife could hit certain aspects of motherhood on the head so well? But I do--I take the scraps to make sure everyone else has what they need. That puts me in danger of the martyr role, and I do not want to go down that road. Fortunately I have T, who will never let me do that, and, as I wrote, he reminds me to get out of the house and have my own fun. And why wouldn't I want to have more nights like the one I just did? Do any of you do that? How do you avoid it (or do you)?

Additionally, feel free to pass along any of your own go-to, quick-and-easy meals. I've posted mine below, which I got right off of Pinterest. By the way, have you heard of AllRecipes' Dinner Spinner? It's an app for a smartphone that lets you find a recipe by using a few categories (Type of meal, main food, and length of time). For example, the other night I had tilapia and no recipes, so I chose "main meal", "fish", and "20 minutes and under", and the site came up with numerous choices. I also read the comments on my chosen recipe selection for additions and suggestions, several of which enhanced the meal. Having started this new diet/way of eating with T, we've chosen to get creative, and we value each bite, so I want to truly enjoy what I eat...while sometimes whipping it together quickly. You understand.

Greek Turkey Burgers
(linked to the source for copyright and picture purposes;
my comments in italics)



2 cups extra lean turkey (99 Percent Fat Free)
1/2 cup Panko bread crumbs (we can't do grain/bread right now, so I used ground flax seed)
1 tsp Garlic Powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp salt
1 egg
1 cup chicken broth
1/2 cup roasted red peppers, chopped (if you use a jarred kind, make sure to get the type that is in water, NOT oil)
1/2 cup artichoke hearts, chopped (Again, water, not oil. I used canned.)
1/4 cup Feta cheese
pinch of salt and pepper
4 low calorie whole wheat muffins (100-110 calories) (We didn't use the English muffins--no grain--but we didn't feel at all deprived)
4 T fat free sour cream

In a bowl, add the turkey, Panko, garlic, oregano, basil, 1/2 tsp salt, and egg. Using your hands, mix until combined. Split into four equal portions and form into patties. 

You’ll need  a skillet that has a lid. Place it over medium high heat and spray with cooking spray. Allow to get hot but not smoking. Cook the patties for about 3 minutes, or until browned. Turn over and cook for another 3 minutes. Add the chicken broth to the pan, cover and allow to steam for about 10 minutes or until the internal temperature of the patties reaches 165 degrees. Remove from pan and allow to drain on a stack of 3-4 paper towels. 
In a bowl, add the artichoke hearts, roasted red peppers, feta, and a pinch of salt and pepper. 

Lightly toast the English muffins. Spread the English Muffins with 1/2 T fat-free sour cream on each side. Place the turkey patties on the English muffins, add the artichoke/red pepper mixture.

Friday, January 27, 2012

Yummy yummy burgers

This is how good these burgers were: I'm taking time on a Friday night to blog about them.  Yes, because it cuts into my ca-ray-zay Friday night scheme of...going to bed in 20 minutes. Anyway.

Got these in my latest Natural Health: The article has healthy alternatives to fast food favorites.  Some of them looked a bit intense, but I figured I'd go for the burgers. We did not add avocado, but I bet it would add good flavor.

 

They tasted DELICIOUS. T raved about them as one of his new all-time favorites, beating out the decadent macaroni and cheese makeover from Cooking Light.  

 

I can't believe I didn't post that one--sure, Martha Stewart makes good mac and cheese, but I felt this one blew all others out of the water.  Definitely time-intensive and requires some slightly expensive cheese, but so worth it. By the way, don't substitute regular macaroni.  The cavatappi works much better.  It's also not super creamy/cheesy, so if you prefer that, you might have to adjust.

The cheeseburgers also take about 20-25 minutes to put together, and you need a food processor.  I used our giant George Forman to cook them, but I think you could cook the burgers perfectly well in a frying pan or however you choose.  I also warn you: the recipe calls for chilis in adobo and even seeded, they packed a bit of a heat wallop for anyone who has trouble with spice.  However, I felt they didn't stretch the budget and had so much flavor packed in--definitely a new Frau Family Favorite.

Thursday, November 17, 2011

Mmmm...dinner



I made this for dinner...complete with a delicious olive oil dough that really made it tasty.  The recipe for the dough comes from my favorite bread book, Artisan Bread in Five Minutes a Day.  I've taken to looking through it lately to figure out a few fun recipes...it really is that easy to do.  I managed to put the dough together while J took a nap, but it took me less then ten minutes, honestly.  So delicious on a cold, messy night!

The peppers had their inspiration in Ouiser's pledge on her recent post to eat more vegetables.  Now, I don't do too poorly in that area, but I could do better.  So for the last few days, I've tried more consciously to eat my fruits and vegetables, and I've done fairly well, I must say.  I try to balance it all without leaning too much on pasta and bread (yes, dough counts as bread, I'm aware, but I know exactly what went into it).  Sure, I fall down on the job every once in a while, but I figure if I want to stay healthy for myself and my child (and if I want to work on losing that pregnancy weight), conscious eating goes a long way.  

At least I'm doing something about it, unlike our congress, who considers pizza a viable vegetable for school lunches....

Saturday, September 10, 2011

September fare

Although I won't have that first day of school, I plan to continue the tradition of the first day of school meal; keep up tradition.  Plus as the nights cool off and the air has that hint of fall to it, my mind turns to hearty soups and stews.  I love this time of year, fleeting as it is.  This one is super easy!

Crock Pot Turkey Sausage and Tortellini Stew

- 6 oz. turkey sausage, sliced (if you don't have the pre-cooked kind, I'd throw it in a skillet until it's just cooked through)
- 2 cans stewed tomatoes
- 1 can french onion soup
- 1-2 cups frozen green beans (I love extra)
- 3 c. water
- 1-2 c. coleslaw mix
- 1 small package cheese tortellini
- grated Parmesan cheese

Throw everything but the tortellini and cheese into a crock pot and stir to mix.  8 hours on low or 4 hours on high.  After the time is up, add the tortellini and cook on high for 15 more minutes.  Sprinkle Parmesan cheese on top of each serving.  Makes about six hearty servings.  NOTE:  You may want to add more water to thin it out a bit.

It's that easy!

Wednesday, June 30, 2010

A short list of happy

1) I made blackberry muffins yesterday based on an old recipe I found from Ouiser, using blackberries from our bushes outside and a few of the reviewer substitutions. They tasted quite delicious. We've had a rainy spring/beginning to summer, but boy oh boy, it's making those berries grow.

2) Penny finally gets her stitches out tomorrow and can take off that stupid Elizabethan collar and play with her buddies. I find it adorable that the one chocolate lab has been looking toward the treeline, waiting for her to emerge because he misses her.

3) My sister and her husband will have officially moved back to Buffalo as of next Thursday.

4) Spending extra time in the evening with T. because we have neither coaching nor teaching responsibilities is lovely.

5) The thought of going to Office Depot with my hyper-organized mother to get myself ready for the upcoming school year makes me absurdly excited. As I believe I have mentioned before, places like Office Depot feel like a teacher's Graceland. We walk in and just stare at the rows of colored pens and files, breathing in the possibilities....

That's all I have for now. Off to the farmer's market to perhaps buy some plants for my long-overdue garden. Yes, I realize how late in the season it is, but who cares? I'll give it a whirl.

Happy Wednesday, dears!

Wednesday, April 28, 2010

Pictures


Here's the deal: Now that it's almost May, the end of the school year will come on with great, hurtling force, so my already-sporadic blogging may well become even more so. I will do my best--truth be told, I'll probably need to post just to keep sanity.

In the meantime, as promised, a random assortment of pictures:


This was what I came down to on my birthday from my dear husband.

Our new indoor-outdoor rug--made completely from recycled plastic bottles! Not kidding--it ROCKS.

The greenie decided to get bags to separate glass from paper from metal. Unfortunately, the trash collectors made off with the orange one, even though I'd put our address on there. They probably just THREW IT AWAY, TOO.





Ohhhh, gracious--this was my sister and BIL's Christmas present to us-- pancake making apparatus!


Banana pancakes! Yeah!

Raisin bread for Grandma--when you turn 95, you get whatever you want. This was what she wanted. :-)

me, Grandma, my aunt Deborah

Oh, and our anniversary dinner--thanks for the help, Yum! We decided instead of going out, we'd cook something we don't usually, so I made stuffing to put in our yummy grilled quail.

Preparing the quail

...grilled with a bit of olive oil and rosemary

...and jumbo shrimp, baby! Oh yes, and a salad, but that wasn't quite picture-worthy

I am an extremely lucky person.

Sunday, April 18, 2010

Banana Bread

Brownish bananas lead me to find this recipe, in case you need one. Apparently it's from Cooking Light 2003 and it's quite tasty. I didn't use a cup of sugar; in my mind, bananas have quite a bit of sugar in them. I used a heaping 1/2 cup. I also only had vanilla yogurt, so I used that and added 1/4 t vanilla extract.

Enjoy!




Banana Bread
MAKES: 14 servings CRISPY RATING: The best recipe I've found.

Ingredients 2 Cups All-purpose Flour
3/4 Teaspoon Baking Soda
1/2 Teaspoon Salt
1 Cup Sugar
1/4 Cup Light Butter, softened
2 Large Eggs
1 1/2 Cups Mashed Bananas, about 3 bananas
1/3 Cup Plain Low-fat Yogurt
1 Teaspoon Vanilla Extract

1. Preheat oven to 350°. 2. Combine the flour, baking soda, and salt, stirring with a whisk. 3. Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended, about 1 minute. Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. 4. Add flour mixture; beat at low speed just until moist. 5. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Per Serving: 171 Calories; 3g Fat (14.0% calories from fat); 3g Protein; 34g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 176mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates

Sunday, January 24, 2010

Butternut Squash and Pear Soup

This is a favorite recipe from Savory and Sweet, specifically from her mother's cookbook. I'm posting it with her permission because it's perfect for fall/winter and it's just so easy and tasty!

- 2 lbs butternut squash, shredded or cut into small cubes and cooked until soft (~15 min. in a pot with 1/2 cu. water on low-medium heat, covered)
- 1 medium onion, diced
- butter or olive oil
- chicken broth/stock
- 1 ripe pear, any kind, diced
- coriander, salt, and pepper to taste (I guess I add about 1 t of coriander, but do it however you'd like)

In a large pot, add butter or olive oil and saute the onion until soft over medium heat. Add the squash and just enough broth to cover everything. Bring to a boil and then simmer for about 15 minutes. Add the pear and spices and puree until smooth. You may eat it hot or cold (I prefer hot). It also freezes well. H, let me know if I forgot anything!

It's so hearty and delicious and one of our favorites--enjoy.

Thursday, October 8, 2009

Another quick one

We had a surprise birthday party for DH two weekends ago: I told him we'd invite his parents over for a nice, quiet dinner and then had everyone else show up about half an hour later. It helps that I live next to a parking lot, so the cars would be hidden. I don't know how I pulled it off, since he's so sneaky, but it certainly helped that Mom and R came over to assist, transforming our house into an oasis of party-readiness and comfort. I couldn't have done it without them! Everyone had a great time and it was just very chill and fun and a good Saturday night. It was just about fifteen people or so, and they brought food as well in lieu of gifts. This also saved me from having to explain to T why I was making food for 20 for just three people. Oh, and I made my friend H's mother's mushroom and onion soup:

- lots of different kinds of mushrooms (portobello, white, shitake, cremini, etc.)
- lots of different kinds of onions (red, white, scallions, shallots, Vidalia, even garlic, etc.)
- a thickener of flour, milk, salt and pepper, and melted butter (can't remember the proportions--ask and I'll find out)

- Cut up and saute the onions and mushrooms until onions are translucent and mushrooms are cooked through
- Throw all into a huge pot and puree
- Add milk to thin

It's T's favorite!

Anyway, for our main course, we did pizzas. I'm telling you, this is the way to go. Even if you have small kids, they can help by putting toppings on. We had a few with pepperoni, a few without, and my new fave is to combine mozzarella with ricotta and basil and just add sauce. YUM. Do it! Go now! Oh, and another I just missed the season on: Goat cheese, basil, and plums on a pizza. How's that for gourmet, chickadees? Finally, and my friend M. made this amazing cake--I'll have to get a picture. She experimented with fondant and created this beautiful Masonic symbol:
...and it came out great and tasty!

OK, gotta go--two more periods to teach, one hour of alternative ed, and then off to the hockey game. I need the distraction!

Wednesday, August 26, 2009

Oh yes...

Here's the Thai chicken salad:


Now, tonight, I made Chili con Pollo (chicken chili--it just sounds better in Spanish), which will eventually turn into chili casserole: take some of that chili, add penne pasta and cheese, bake, eat. Those are serious leftovers, man.

A stray can of coconut milk later...

That's it. When school starts again, I've decided that when I get home, instead of unwinding by sitting down, I plan to cook. I've enjoyed it so much this summer that I just don't want to give it up. I can control what goes in, which helps with the healthy and weight conscious aspect of things, and it means that when we go out to dinner, we're more likely to make a good choice because it won't happen as often. The fact that a sushi place just opened within walking distance of our house--and we live in suburbia, where they fear such wacky cuisine and consider it living on the edge to eat raw fish, ew--makes this even more enticing. If you read this blog at all, you know I've loved sharing my recipes, so I warn you, it may continue.

I still operate in the "follow the recipe" stage; I don't have the skill that some friends do, the ones who can open a cabinet and whip together an amazing meal from a can of kidney beans, ramen noodles, mustard, pepper, and a bag of rubber bands (Yes, Yum and Dr. M, I'm thinking of you). My friend M. has begun to teach me a few things, as well--you can thank her for the jicama-apple slaw and the avocado-cashew cakes. I feel fine about using recipes--I don't aspire to get on Top Chef; just to create meals that DH and I find tasty and sharable from time to time.

One of my new favorite re-found cookbooks is Now and Later, a Weight Watchers cookbook that has you make one recipe (now) that gives you leftovers for another (later). Last time Mom and R. cleaned out their kitchen cabinet, they gave us, among other items, a can of coconut milk. I took it because, well, it came in a bag with other items. I kept it because, well, I don't know why. But in this cookbook I found a recipe for Vietnamese chicken curry that called for...(guess) coconut milk. Ohh...it was so good. I served it to DH and a friend and both raved. Now I have leftovers for Thai chicken salad. I forgot to take a picture of the first, but I'll get one of the second.

Happy Wednesday and goodbye, Ted Kennedy.

Monday, July 27, 2009

Avocado-Cashew Cakes

I didn't mean for this to turn into a foodie blog, but hey, I've got a lot of good recipes and figured I'd share. My friend M, who's an amazing cook, made these for us yesterday and we loved them. You only need to eat one, as they're pretty rich. I know they're high in fat, but it's all good fat and you'll see it's something you'd make and eat only every once in a while. We made them last night as appetizers for my sister and parents, and they all asked for the recipe. So, M and C, here it is for you, too! We all agreed you'd love it, especially you, M, with your love of avocadoes. :-)

Avocado-Cashew Cakes
- 2 avocadoes, diced
- a little less than half a pound of chopped/crushed cashews (1/3 cu. or so)
- I put the cashews in a plastic bag and whacked them with a rolling pin to break them up.
- 1-2 cloves garlic
- ~2 tsp lime juice
- cumin, pepper, and kosher salt to taste
- 2-3 finely minced scallions
- bread crumbs and a pinch of flour
- 1-2 TBSP olive oil for sauteeing

  1. Mix all ingredients except bread crumbs and olive oil together in a medium-sized bowl. Add lime juice and spices according to your taste after the original mixing.
  2. Spread bread crumbs and flour on a plate.
  3. Form patties about the size of a ping-pong ball and flatten slightly. Roll gently in the bread crumb/flour mixture to cover. The patties will be pretty fragile, so add flour as a binding agent as needed.
  4. Transfer patties to a plate and refrigerate for 20-30 minutes to set them.
  5. Heat 1 TBSP olive oil in a medium skillet over medium-high heat. Start with 1 TBSP and add as needed. Add patties and cook 3 minutes on a side.
Serving size: 1 cake

Dipping Sauce
- 1 part horseradish mustard to 1 1/2 parts mayonnaise
- lo-fat, if you wish. I suggest avoiding Miracle Whip because it will alter the taste
- hot sauce to taste (I used about 1 1/2 tsp)

Whisk together all ingredients in a small bowl. Give each person a good-sized dollop to eat with the avocado-cashew cakes. The bite of the sauce pairs well with the smooth richness of the cakes.

I would have posted a picture, but we ate them too quickly!

Friday, July 24, 2009

Recipe: Southwestern Skillet Macaroni and Cheese

Southwestern Skillet Mac and Cheese

Prep: 10 min.
Cook time: ~25 min.
Serves: 6

- 1 cu. elbow macaroni
- 1lb. ground skinless turkey breast
- 1/2 cu. chopped onion
- 1/2 cu. chopped green pepper
- 2 TBS chili powder (we used a heaping two because we like it spicy)
- 1 tsp ground cumin (see above comment)
- 1/2 tsp salt
- 1 (14 1/2 oz.) can dices tomatoes with juice
- 1 (8 oz.) can tomato sauce [for those who don't make their own!]
- 1 (4.5 oz.) can chopped mild green chilis
- 1/2 cu. water
- 1 cup shredded (extra sharp) cheddar cheese (reduced fat)

1. Cook elbow mac according to box directions.

2. Spray a large, nonstick skillet with nonstick spray, set over med-high heat. Add turkey and cook, breaking up with a wooden spoon, until no longer pink, about 8 min.

3. Stir in the onion, bell pepper, chili powder, cumin, and salt. Cook, stirring occasionally, until the onion is softened, about 3 min.

4. Add tomatoes, sauce, chiles, and water; bring to a boil. Reduce heat and simmer, stirring occasionally, until the flavors are blended, about 10 min.

5. Add the macaroni and cheese, stirring to combine.

So tasty!

I do have another one for stir-fry pork tenderloin and one for lo mein pork and peanut noodles, but it requires things like hoisin sauce. Thai curry paste, and Asian sesame oil, which we have on hand because we like to cook Asian food. If you want me to post them, please let me know. They're delicious. I put in the Southwestern Mac and Cheese because it's easy and relatively cheap to get the ingredients and so delicious!



Oh, and here are the calzones we made; I've linked the recipe for the dough and the calzone itself. I'm sure you can buy pizza dough if you don't want to make it yourself. If you do make it yourself, please note that you have to chill it overnight before using it; we found this out the hard way and had chopped all the ingredients and realized we had to wait. However, that actually worked out because then everything was all ready. It's kind of a Sunday night meal because it's a little intense to make, but it's TOTALLY worth it.

Just out of the oven!

The recipe calls for grilled vegetables, so we used our George Forman grill. I'm sure you could saute them just as easily.

Enjoy!

Wednesday, May 13, 2009

My New Favorite Food

...is jicama. It's in season from November until May, and it's a root vegetable with all sorts of nutritional goodness. It tastes a little sweet and nutty, and it gives a nice little zip to salads and things. Here's a recipe for Jicama-Apple Slaw--I made it last night, and it's delicious. The fresh herbs made the difference, I think. Enjoy!
Makes 6 servings, generous 1 cup each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

1/3 cup packed chopped fresh cilantro, plus leaves for garnish
2 tablespoons chopped fresh mint, plus leaves for garnish
1-2 tablespoons minced jalapeño pepper
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 cup lime juice
1/3 cup extra-virgin olive oil
1 1-pound jícama (see Note)
1 tart green apple, cored (not peeled)
2 navel oranges
2 avocados, diced

1. Place 1/3 cup cilantro, 2 tablespoons mint, jalapeño to taste, sugar, salt, cumin and lime juice in a food processor. Process until finely chopped, about 30 seconds, stopping once to scrape down the sides. With the motor running, add oil through the feed tube in a slow, steady stream until the dressing is well combined. Transfer the dressing to a large bowl. Do not clean the processor, but change to the shredding disk.

2. Using a small, sharp knife (or a peeler), carefully peel jícama, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Cut the jícama and apple into pieces that will fit comfortably through your processor’s feed tube. Shred the jícama and apple in the processor. Add to the bowl with the dressing.

3. Using a sharp knife, remove the peel and pith from the orange. Working over the bowl with the slaw (to catch any juice), cut the orange segments from the surrounding membranes, letting them drop into the bowl (like you're sectioning a grapefruit). Squeeze any remaining juice into the slaw. (Discard membranes and peel.) Add avocados; gently toss to combine. Serve immediately, garnished with cilantro and mint leaves.


NUTRITION INFORMATION: Per serving: 288 calories; 23 g fat (3 g sat, 10 g mono); 0 mg cholesterol; 27 g carbohydrate; 3 g protein; 8 g fiber; 296 mg sodium; 584 mg potassium.
Nutrition bonus: Vitamin C (120% daily value), Fiber (32% dv), Potassium (17% dv).
1 Carbohydrate Servings

Tuesday, March 31, 2009

Quick food prep tip

I want to thank my friend M for giving me this tip:

Do any of you get the terrible, teary, burning, sting-y eyes that I get when slicing onions? I've tried burning a candle, clamping my mouth shut the whole time, you name it. Those methods work partially, but it all usually ends up with me screwing my eyes up in pain, staggering around the kitchen, and making inarticulate squawks as I lunge at my face with a towel, desperately trying to appease my poor eyeballs.

So here's the deal: Take a slice of throw-away bread (you know, not the nice stuff) and bite gently down on it so most of it is hanging out of your mouth while you cut the onion. The bread absorbs all the onion fumes because it's so porous, and voila!, just like Johnson's, no more tears! No NOTHING! Just chuck the oniony smelling bread, into the compost heap, of course.

Ta-daaaaaaah! You're welcome.

Sunday, March 15, 2009

I think I can live by this alone

T and I made onion rye bread. You saute the onions first, then roll them up in the dough and cook it, so they're all gooshy and soft. These carbs, I won't give up. It tastes SO GOOOOOOD....


Tonight I have a concert I'm singing in, with two pieces all about the awfulness of war, as it is a Concert for Peace. Some of the words are biblical and others come from Walt Whitman. The Whitman stuff's quite haunting and often discordant, but it somehow works. I meant to take a shower beforehand, but since a strangely high number of my choirmates have bad reactions to scented ANYTHING (hand lotion, shampoo, perfume, etc.), I am going to go slightly dirty. I don't want to cause anyone's attacks. I write that a bit facetiously--I do feel terrible that they have such bad reactions, but my being unshowered is admittedly a little tongue-in-cheek.

I'm off to eat more bread. I will brush my teeth--toothpaste doesn't bother any of them and singing with onion breath is just mean and wrong.

By the way, does everyone else love it that it's light out so late?

Wednesday, February 18, 2009

Home cookin'

I didn't mean to create another food-oriented blog, but I must toot my own horn a little. Because I've had the time this week, I tried a few new recipes, figuring that a combination of recipe reading, common sense, and luck would help me along. So far, I've had success and I want to see if I can get you to salivate.

The first one really came from necessity: We bought a bag of apples and realized that, after about ten days, we either had to eat them or chuck them. So I consulted The Joy of Cooking and with the help of the Cuisinart, T and I made applesauce. It doesn't exactly photograph well, but you can't beat apples, cinnamon, and a little brown sugar. It was so easy to do! I'm all about simple and healthy--we didn't even have to peel them. By the way, applesauce and Cool Whip make a surprisingly tasty dessert.



Next, we tried spinach and ricotta stuffed shells, compliments of Cooking Light. T does not always go for the meatless stuff as a red-blooded American male (I'm teasing, honey), but we took these down with no trouble. Again, the ease of using frozen spinach saved me from chopping anything. I didn't get a picture of them, but you can look at the one from the magazine:

That's about what they looked like, sans the side of asparagus.

Finally, my proudest accomplishment: Using the book Artisan Bread in Five Minutes a Day, I slowly but surely gathered my tools and finally attempted my first loaves of crusty peasant bread last night. The step that took the longest involved actually locating yeast in the grocery store. Did you know it's in the refrigerated aisle? I did not. I stumbled upon the brilliant idea to call my friend H after a good 20 minutes of wandering up and down the baking aisle, muttering to myself and looking for an employee who didn't have something else to do. (In all fairness, the employees at Wegman's do rank above the average in terms of helpfulness; mostly I remained too stubborn to bug one. And did you know they have phones in the store you can use to ask questions such as, "Where do you keep the yeast?" Again, I did not.) H and her mother told me exactly where to look; five minutes later I sailed blithely to the checkout, two packages of yeast in my cart. I assembled the dough last night, letting it rise for three hours:

That's it unrisen; it actually went over the top
of the container. Apparently I need a larger one.


It's easier to work with when refrigerated, so this morning, after waking and actually thinking, "I'm baking bread today!!!!!", I took a stab at it. A little sticky, but honestly, it took less than ten minutes to form the loaves free-form; the rest involved waiting for it to rise or cook.

This is them going into the oven.

A scant 30 minutes later, look what came out! Look!

Aren't they just bee-yew-tee-ful? The book said to wait until they cool to try, but after ten minutes I had to cut off a sliver. It tastes just as bread should, crusty and yeasty and, frankly, just as good as any I've tasted in a restaurant. I'm telling you, you all can do this. It was EASY. Next I'll try a whole wheat batch so we can have that instead of buying it. Oh, BTW: These were about the size of grapefruit when I put them in, so they're a bit bigger than that now. Like giant, mutant, crusty grapefruit.

I found something intensely satisfying in creating something I buy so often. I'd like to make this part of my regular routine, and the recipe I use allows you to refrigerate or even freeze the dough for later use, so you can just cut off a chunk and throw it in the oven as needed. I want my kids to one day come home and say, "Why do my friends' moms not make bread?" or, more realistically, "Why are we such weirdos that we don't use store-bought bread?" There are so many recipes to use, too: Rolls, pita, naan, challah (M, I'll give you the recipe so you can try it for appropriate holidays if you want), rye, pumpernickel.... I find all this very, very cool. I think I'm going to go right now and cut off a piece and simply enjoy. Ok, now I'm salivating a little. How Pavlovian.

This is all part of my quest to live a healthier life and become less dependent on outside sources for my food. How cool will it be this summer if I can serve a lunch of bread and gazpacho, with bread made in my own kitchen and veggies from my own garden? It makes me smile. It's all about the simple joys, and this rates way up there.

Friday, February 13, 2009

Mmmm....

In this cold, will-we-see-spring again time of year, I turn to that best of all delicacies, comfort food. As per a definition of comfort food, I'd consider it to have several factors:

1) Easy to make
2) Extremely tasty and not necessarily calorie-light
3) Possibly reminiscent of pleasant childhood memory
4) Often something hot and possibly melty, definitely filling

I've had a few tasty comfort foods of late, and some were actually Weight Watcher-savvy. I'll just list a few here. What are yours? And do yours primarily occur in winter? I think that's when we need the most comforting, when it's dark and cold and [here, at least] snowy and....snowy....

- tater tots (had 'em for lunch today!)
- chicken pot pie a la my friend H (Wednesday)
- pasta or Israeli couscous with sausage, cheese, and pasta sauce (last night!)
- plain elbow macaroni
- wax beans out of the can (I'm weird. I know this.)
- Heavenly Hash ice cream
- hot chocolate
- gazpacho (summer comfort food)
- Goldfish crackers
- chocolate-covered peanut clusters
- beef stew
- my stepdad's chili, any variety

That's not a complete list, but it gets the ball rolling. Any thoughts? Salivating yet?

Tuesday, January 20, 2009

Tiny Miracles, or how I got my husband to eat tofu

Yes, I did it. Here's the easy, tasty smoothie I skilfully tricked him with:

- 1/2 cu silken tofu
- 1/2 cu soymilk (I'm sure you can use regular milk)
- 2 TBS unsweetened cocoa powder
- 1 TBS honey
- 1 frozen sliced banana

Put the first four ingredients in the blender and mix. As you're blending, throw in the banana slices one at a time so they all smooth out. Drink with lip-smacking gusto. It's incredibly tasty and it's 5 Weight Watcher points, plus it has 17 grams of protein, so it's essentially a protein shake that actually tastes good.

We've gotten into recipes lately, as I found time to rip a bunch out of Cooking Light recipes. The new year has brought renewed interest in eating well, healthily, and Weight-Watcher friendly, so I've found a few new faves, including a ridiculously easy Shrimp Fra Diavolo and a pita appetizer that we fell in love with on the spot. I'll post them for anyone who wants them; I just don't have the exact quantities in front of me.

For me, playing with spices makes all the difference in the world. I read that paprika works well for alleviating fevers and colds, so for two days last week I came home and chowed on popcorn sprinkled with paprika (and butter. Ohhhh, yes). Cardamom in your tea helps with indigestion. Cinnamon has some kind of amazing effect. Plus they really do make dull food extra tasty. I know the pita chip app involves something as simple as cooking spray, salt, garlic powder, and red and black pepper. Yum! Ooh, and I bought this delicious, fair-trade, organic hot chocolate mix from my co-worker J (your students looked a little forlorn today without you, BTW) that has jalapenos crushed in there--such a delicious combo! Temperature and spicy hot chocolate-- so tasty....

Mouth watering yet?