The German in me has come out: Die Frau (translation: The Lady) will post her ramblings, thoughts, and gripes so she won't drive her loving man, supportive family, or amazing friends screaming into the night.
Wednesday, October 24, 2012
Bringing Up Bebe-- my thoughts
Thursday, October 18, 2012
Good food, good folks, good fun
(linked to the source for copyright and picture purposes;
my comments in italics)

2 cups extra lean turkey (99 Percent Fat Free)
1/2 cup Panko bread crumbs (we can't do grain/bread right now, so I used ground flax seed)
1 tsp Garlic Powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp salt
1 egg
1 cup chicken broth
1/2 cup roasted red peppers, chopped (if you use a jarred kind, make sure to get the type that is in water, NOT oil)
1/2 cup artichoke hearts, chopped (Again, water, not oil. I used canned.)
1/4 cup Feta cheese
pinch of salt and pepper
4 low calorie whole wheat muffins (100-110 calories) (We didn't use the English muffins--no grain--but we didn't feel at all deprived)
4 T fat free sour cream
In a bowl, add the turkey, Panko, garlic, oregano, basil, 1/2 tsp salt, and egg. Using your hands, mix until combined. Split into four equal portions and form into patties.
You’ll need a skillet that has a lid. Place it over medium high heat and spray with cooking spray. Allow to get hot but not smoking. Cook the patties for about 3 minutes, or until browned. Turn over and cook for another 3 minutes. Add the chicken broth to the pan, cover and allow to steam for about 10 minutes or until the internal temperature of the patties reaches 165 degrees. Remove from pan and allow to drain on a stack of 3-4 paper towels.
In a bowl, add the artichoke hearts, roasted red peppers, feta, and a pinch of salt and pepper.
Lightly toast the English muffins. Spread the English Muffins with 1/2 T fat-free sour cream on each side. Place the turkey patties on the English muffins, add the artichoke/red pepper mixture.
Friday, January 27, 2012
Yummy yummy burgers
Got these in my latest Natural Health: The article has healthy alternatives to fast food favorites. Some of them looked a bit intense, but I figured I'd go for the burgers. We did not add avocado, but I bet it would add good flavor.
I can't believe I didn't post that one--sure, Martha Stewart makes good mac and cheese, but I felt this one blew all others out of the water. Definitely time-intensive and requires some slightly expensive cheese, but so worth it. By the way, don't substitute regular macaroni. The cavatappi works much better. It's also not super creamy/cheesy, so if you prefer that, you might have to adjust.
The cheeseburgers also take about 20-25 minutes to put together, and you need a food processor. I used our giant George Forman to cook them, but I think you could cook the burgers perfectly well in a frying pan or however you choose. I also warn you: the recipe calls for chilis in adobo and even seeded, they packed a bit of a heat wallop for anyone who has trouble with spice. However, I felt they didn't stretch the budget and had so much flavor packed in--definitely a new Frau Family Favorite.
Thursday, November 17, 2011
Mmmm...dinner
I made this for dinner...complete with a delicious olive oil dough that really made it tasty. The recipe for the dough comes from my favorite bread book, Artisan Bread in Five Minutes a Day. I've taken to looking through it lately to figure out a few fun recipes...it really is that easy to do. I managed to put the dough together while J took a nap, but it took me less then ten minutes, honestly. So delicious on a cold, messy night!
The peppers had their inspiration in Ouiser's pledge on her recent post to eat more vegetables. Now, I don't do too poorly in that area, but I could do better. So for the last few days, I've tried more consciously to eat my fruits and vegetables, and I've done fairly well, I must say. I try to balance it all without leaning too much on pasta and bread (yes, dough counts as bread, I'm aware, but I know exactly what went into it). Sure, I fall down on the job every once in a while, but I figure if I want to stay healthy for myself and my child (and if I want to work on losing that pregnancy weight), conscious eating goes a long way.
At least I'm doing something about it, unlike our congress, who considers pizza a viable vegetable for school lunches....
Saturday, September 10, 2011
September fare
Crock Pot Turkey Sausage and Tortellini Stew
- 6 oz. turkey sausage, sliced (if you don't have the pre-cooked kind, I'd throw it in a skillet until it's just cooked through)
- 2 cans stewed tomatoes
- 1 can french onion soup
- 1-2 cups frozen green beans (I love extra)
- 3 c. water
- 1-2 c. coleslaw mix
- 1 small package cheese tortellini
- grated Parmesan cheese
Throw everything but the tortellini and cheese into a crock pot and stir to mix. 8 hours on low or 4 hours on high. After the time is up, add the tortellini and cook on high for 15 more minutes. Sprinkle Parmesan cheese on top of each serving. Makes about six hearty servings. NOTE: You may want to add more water to thin it out a bit.
It's that easy!
Wednesday, June 30, 2010
A short list of happy
2) Penny finally gets her stitches out tomorrow and can take off that stupid Elizabethan collar and play with her buddies. I find it adorable that the one chocolate lab has been looking toward the treeline, waiting for her to emerge because he misses her.
3) My sister and her husband will have officially moved back to Buffalo as of next Thursday.
4) Spending extra time in the evening with T. because we have neither coaching nor teaching responsibilities is lovely.
5) The thought of going to Office Depot with my hyper-organized mother to get myself ready for the upcoming school year makes me absurdly excited. As I believe I have mentioned before, places like Office Depot feel like a teacher's Graceland. We walk in and just stare at the rows of colored pens and files, breathing in the possibilities....
That's all I have for now. Off to the farmer's market to perhaps buy some plants for my long-overdue garden. Yes, I realize how late in the season it is, but who cares? I'll give it a whirl.
Happy Wednesday, dears!
Wednesday, April 28, 2010
Pictures
Here's the deal: Now that it's almost May, the end of the school year will come on with great, hurtling force, so my already-sporadic blogging may well become even more so. I will do my best--truth be told, I'll probably need to post just to keep sanity.
Ohhhh, gracious--this was my sister and BIL's Christmas present to us-- pancake making apparatus!
Banana pancakes! Yeah!
Sunday, April 18, 2010
Banana Bread
Enjoy!
Banana Bread
MAKES: 14 servings CRISPY RATING: The best recipe I've found.
Ingredients 2 Cups All-purpose Flour
3/4 Teaspoon Baking Soda
1/2 Teaspoon Salt
1 Cup Sugar
1/4 Cup Light Butter, softened
2 Large Eggs
1 1/2 Cups Mashed Bananas, about 3 bananas
1/3 Cup Plain Low-fat Yogurt
1 Teaspoon Vanilla Extract
1. Preheat oven to 350°. 2. Combine the flour, baking soda, and salt, stirring with a whisk. 3. Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended, about 1 minute. Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. 4. Add flour mixture; beat at low speed just until moist. 5. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Per Serving: 171 Calories; 3g Fat (14.0% calories from fat); 3g Protein; 34g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 176mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates
Sunday, January 24, 2010
Butternut Squash and Pear Soup
- 2 lbs butternut squash, shredded or cut into small cubes and cooked until soft (~15 min. in a pot with 1/2 cu. water on low-medium heat, covered)
- 1 medium onion, diced
- butter or olive oil
- chicken broth/stock
- 1 ripe pear, any kind, diced
- coriander, salt, and pepper to taste (I guess I add about 1 t of coriander, but do it however you'd like)
In a large pot, add butter or olive oil and saute the onion until soft over medium heat. Add the squash and just enough broth to cover everything. Bring to a boil and then simmer for about 15 minutes. Add the pear and spices and puree until smooth. You may eat it hot or cold (I prefer hot). It also freezes well. H, let me know if I forgot anything!
It's so hearty and delicious and one of our favorites--enjoy.
Thursday, October 8, 2009
Another quick one
- lots of different kinds of mushrooms (portobello, white, shitake, cremini, etc.)
- lots of different kinds of onions (red, white, scallions, shallots, Vidalia, even garlic, etc.)
- a thickener of flour, milk, salt and pepper, and melted butter (can't remember the proportions--ask and I'll find out)
- Cut up and saute the onions and mushrooms until onions are translucent and mushrooms are cooked through
- Throw all into a huge pot and puree
- Add milk to thin
It's T's favorite!
Anyway, for our main course, we did pizzas. I'm telling you, this is the way to go. Even if you have small kids, they can help by putting toppings on. We had a few with pepperoni, a few without, and my new fave is to combine mozzarella with ricotta and basil and just add sauce. YUM. Do it! Go now! Oh, and another I just missed the season on: Goat cheese, basil, and plums on a pizza. How's that for gourmet, chickadees? Finally, and my friend M. made this amazing cake--I'll have to get a picture. She experimented with fondant and created this beautiful Masonic symbol:
OK, gotta go--two more periods to teach, one hour of alternative ed, and then off to the hockey game. I need the distraction!
Wednesday, August 26, 2009
Oh yes...
A stray can of coconut milk later...
I still operate in the "follow the recipe" stage; I don't have the skill that some friends do, the ones who can open a cabinet and whip together an amazing meal from a can of kidney beans, ramen noodles, mustard, pepper, and a bag of rubber bands (Yes, Yum and Dr. M, I'm thinking of you). My friend M. has begun to teach me a few things, as well--you can thank her for the jicama-apple slaw and the avocado-cashew cakes. I feel fine about using recipes--I don't aspire to get on Top Chef; just to create meals that DH and I find tasty and sharable from time to time.
One of my new favorite re-found cookbooks is Now and Later, a Weight Watchers cookbook that has you make one recipe (now) that gives you leftovers for another (later). Last time Mom and R. cleaned out their kitchen cabinet, they gave us, among other items, a can of coconut milk. I took it because, well, it came in a bag with other items. I kept it because, well, I don't know why. But in this cookbook I found a recipe for Vietnamese chicken curry that called for...(guess) coconut milk. Ohh...it was so good. I served it to DH and a friend and both raved. Now I have leftovers for Thai chicken salad. I forgot to take a picture of the first, but I'll get one of the second.
Happy Wednesday and goodbye, Ted Kennedy.
Monday, July 27, 2009
Avocado-Cashew Cakes
Avocado-Cashew Cakes
- 2 avocadoes, diced
- a little less than half a pound of chopped/crushed cashews (1/3 cu. or so)
- I put the cashews in a plastic bag and whacked them with a rolling pin to break them up.
- 1-2 cloves garlic
- ~2 tsp lime juice
- cumin, pepper, and kosher salt to taste
- 2-3 finely minced scallions
- bread crumbs and a pinch of flour
- 1-2 TBSP olive oil for sauteeing
- Mix all ingredients except bread crumbs and olive oil together in a medium-sized bowl. Add lime juice and spices according to your taste after the original mixing.
- Spread bread crumbs and flour on a plate.
- Form patties about the size of a ping-pong ball and flatten slightly. Roll gently in the bread crumb/flour mixture to cover. The patties will be pretty fragile, so add flour as a binding agent as needed.
- Transfer patties to a plate and refrigerate for 20-30 minutes to set them.
- Heat 1 TBSP olive oil in a medium skillet over medium-high heat. Start with 1 TBSP and add as needed. Add patties and cook 3 minutes on a side.
Dipping Sauce
- 1 part horseradish mustard to 1 1/2 parts mayonnaise
- lo-fat, if you wish. I suggest avoiding Miracle Whip because it will alter the taste
- hot sauce to taste (I used about 1 1/2 tsp)
Whisk together all ingredients in a small bowl. Give each person a good-sized dollop to eat with the avocado-cashew cakes. The bite of the sauce pairs well with the smooth richness of the cakes.
I would have posted a picture, but we ate them too quickly!
Friday, July 24, 2009
Recipe: Southwestern Skillet Macaroni and Cheese
Prep: 10 min.
Cook time: ~25 min.
Serves: 6
- 1 cu. elbow macaroni
- 1lb. ground skinless turkey breast
- 1/2 cu. chopped onion
- 1/2 cu. chopped green pepper
- 2 TBS chili powder (we used a heaping two because we like it spicy)
- 1 tsp ground cumin (see above comment)
- 1/2 tsp salt
- 1 (14 1/2 oz.) can dices tomatoes with juice
- 1 (8 oz.) can tomato sauce [for those who don't make their own!]
- 1 (4.5 oz.) can chopped mild green chilis
- 1/2 cu. water
- 1 cup shredded (extra sharp) cheddar cheese (reduced fat)
1. Cook elbow mac according to box directions.
2. Spray a large, nonstick skillet with nonstick spray, set over med-high heat. Add turkey and cook, breaking up with a wooden spoon, until no longer pink, about 8 min.
3. Stir in the onion, bell pepper, chili powder, cumin, and salt. Cook, stirring occasionally, until the onion is softened, about 3 min.
4. Add tomatoes, sauce, chiles, and water; bring to a boil. Reduce heat and simmer, stirring occasionally, until the flavors are blended, about 10 min.
5. Add the macaroni and cheese, stirring to combine.
So tasty!
I do have another one for stir-fry pork tenderloin and one for lo mein pork and peanut noodles, but it requires things like hoisin sauce. Thai curry paste, and Asian sesame oil, which we have on hand because we like to cook Asian food. If you want me to post them, please let me know. They're delicious. I put in the Southwestern Mac and Cheese because it's easy and relatively cheap to get the ingredients and so delicious!
Oh, and here are the calzones we made; I've linked the recipe for the dough and the calzone itself. I'm sure you can buy pizza dough if you don't want to make it yourself. If you do make it yourself, please note that you have to chill it overnight before using it; we found this out the hard way and had chopped all the ingredients and realized we had to wait. However, that actually worked out because then everything was all ready. It's kind of a Sunday night meal because it's a little intense to make, but it's TOTALLY worth it.
Enjoy!
Wednesday, May 13, 2009
My New Favorite Food
ACTIVE TIME: 35 minutes
TOTAL TIME: 35 minutes
EASE OF PREPARATION: Easy
1/3 cup packed chopped fresh cilantro, plus leaves for garnish
2 tablespoons chopped fresh mint, plus leaves for garnish
1-2 tablespoons minced jalapeño pepper
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 cup lime juice
1/3 cup extra-virgin olive oil
1 1-pound jÃcama (see Note)
1 tart green apple, cored (not peeled)
2 navel oranges
2 avocados, diced
1. Place 1/3 cup cilantro, 2 tablespoons mint, jalapeño to taste, sugar, salt, cumin and lime juice in a food processor. Process until finely chopped, about 30 seconds, stopping once to scrape down the sides. With the motor running, add oil through the feed tube in a slow, steady stream until the dressing is well combined. Transfer the dressing to a large bowl. Do not clean the processor, but change to the shredding disk.
2. Using a small, sharp knife (or a peeler), carefully peel jÃcama, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Cut the jÃcama and apple into pieces that will fit comfortably through your processor’s feed tube. Shred the jÃcama and apple in the processor. Add to the bowl with the dressing.
3. Using a sharp knife, remove the peel and pith from the orange. Working over the bowl with the slaw (to catch any juice), cut the orange segments from the surrounding membranes, letting them drop into the bowl (like you're sectioning a grapefruit). Squeeze any remaining juice into the slaw. (Discard membranes and peel.) Add avocados; gently toss to combine. Serve immediately, garnished with cilantro and mint leaves.
NUTRITION INFORMATION: Per serving: 288 calories; 23 g fat (3 g sat, 10 g mono); 0 mg cholesterol; 27 g carbohydrate; 3 g protein; 8 g fiber; 296 mg sodium; 584 mg potassium.
Nutrition bonus: Vitamin C (120% daily value), Fiber (32% dv), Potassium (17% dv).
1 Carbohydrate Servings
Tuesday, March 31, 2009
Quick food prep tip
Do any of you get the terrible, teary, burning, sting-y eyes that I get when slicing onions? I've tried burning a candle, clamping my mouth shut the whole time, you name it. Those methods work partially, but it all usually ends up with me screwing my eyes up in pain, staggering around the kitchen, and making inarticulate squawks as I lunge at my face with a towel, desperately trying to appease my poor eyeballs.
So here's the deal: Take a slice of throw-away bread (you know, not the nice stuff) and bite gently down on it so most of it is hanging out of your mouth while you cut the onion. The bread absorbs all the onion fumes because it's so porous, and voila!, just like Johnson's, no more tears! No NOTHING! Just chuck the oniony smelling bread, into the compost heap, of course.
Ta-daaaaaaah! You're welcome.
Sunday, March 15, 2009
I think I can live by this alone
Tonight I have a concert I'm singing in, with two pieces all about the awfulness of war, as it is a Concert for Peace. Some of the words are biblical and others come from Walt Whitman. The Whitman stuff's quite haunting and often discordant, but it somehow works. I meant to take a shower beforehand, but since a strangely high number of my choirmates have bad reactions to scented ANYTHING (hand lotion, shampoo, perfume, etc.), I am going to go slightly dirty. I don't want to cause anyone's attacks. I write that a bit facetiously--I do feel terrible that they have such bad reactions, but my being unshowered is admittedly a little tongue-in-cheek.
I'm off to eat more bread. I will brush my teeth--toothpaste doesn't bother any of them and singing with onion breath is just mean and wrong.
By the way, does everyone else love it that it's light out so late?
Wednesday, February 18, 2009
Home cookin'
The first one really came from necessity: We bought a bag of apples and realized that, after about ten days, we either had to eat them or chuck them. So I consulted The Joy of Cooking and with the help of the Cuisinart, T and I made applesauce. It doesn't exactly photograph well, but you can't beat apples, cinnamon, and a little brown sugar. It was so easy to do! I'm all about simple and healthy--we didn't even have to peel them. By the way, applesauce and Cool Whip make a surprisingly tasty dessert.
Next, we tried spinach and ricotta stuffed shells, compliments of Cooking Light. T does not always go for the meatless stuff as a red-blooded American male (I'm teasing, honey), but we took these down with no trouble. Again, the ease of using frozen spinach saved me from chopping anything. I didn't get a picture of them, but you can look at the one from the magazine:
Finally, my proudest accomplishment: Using the book Artisan Bread in Five Minutes a Day, I slowly but surely gathered my tools and finally attempted my first loaves of crusty peasant bread last night. The step that took the longest involved actually locating yeast in the grocery store. Did you know it's in the refrigerated aisle? I did not. I stumbled upon the brilliant idea to call my friend H after a good 20 minutes of wandering up and down the baking aisle, muttering to myself and looking for an employee who didn't have something else to do. (In all fairness, the employees at Wegman's do rank above the average in terms of helpfulness; mostly I remained too stubborn to bug one. And did you know they have phones in the store you can use to ask questions such as, "Where do you keep the yeast?" Again, I did not.) H and her mother told me exactly where to look; five minutes later I sailed blithely to the checkout, two packages of yeast in my cart. I assembled the dough last night, letting it rise for three hours:
It's easier to work with when refrigerated, so this morning, after waking and actually thinking, "I'm baking bread today!!!!!", I took a stab at it. A little sticky, but honestly, it took less than ten minutes to form the loaves free-form; the rest involved waiting for it to rise or cook.
A scant 30 minutes later, look what came out! Look!
I found something intensely satisfying in creating something I buy so often. I'd like to make this part of my regular routine, and the recipe I use allows you to refrigerate or even freeze the dough for later use, so you can just cut off a chunk and throw it in the oven as needed. I want my kids to one day come home and say, "Why do my friends' moms not make bread?" or, more realistically, "Why are we such weirdos that we don't use store-bought bread?" There are so many recipes to use, too: Rolls, pita, naan, challah (M, I'll give you the recipe so you can try it for appropriate holidays if you want), rye, pumpernickel.... I find all this very, very cool. I think I'm going to go right now and cut off a piece and simply enjoy. Ok, now I'm salivating a little. How Pavlovian.
This is all part of my quest to live a healthier life and become less dependent on outside sources for my food. How cool will it be this summer if I can serve a lunch of bread and gazpacho, with bread made in my own kitchen and veggies from my own garden? It makes me smile. It's all about the simple joys, and this rates way up there.
Friday, February 13, 2009
Mmmm....
1) Easy to make
2) Extremely tasty and not necessarily calorie-light
3) Possibly reminiscent of pleasant childhood memory
4) Often something hot and possibly melty, definitely filling
I've had a few tasty comfort foods of late, and some were actually Weight Watcher-savvy. I'll just list a few here. What are yours? And do yours primarily occur in winter? I think that's when we need the most comforting, when it's dark and cold and [here, at least] snowy and....snowy....
- tater tots (had 'em for lunch today!)
- chicken pot pie a la my friend H (Wednesday)
- pasta or Israeli couscous with sausage, cheese, and pasta sauce (last night!)
- plain elbow macaroni
- wax beans out of the can (I'm weird. I know this.)
- Heavenly Hash ice cream
- hot chocolate
- gazpacho (summer comfort food)
- Goldfish crackers
- chocolate-covered peanut clusters
- beef stew
- my stepdad's chili, any variety
That's not a complete list, but it gets the ball rolling. Any thoughts? Salivating yet?
Tuesday, January 20, 2009
Tiny Miracles, or how I got my husband to eat tofu
- 1/2 cu silken tofu
- 1/2 cu soymilk (I'm sure you can use regular milk)
- 2 TBS unsweetened cocoa powder
- 1 TBS honey
- 1 frozen sliced banana
Put the first four ingredients in the blender and mix. As you're blending, throw in the banana slices one at a time so they all smooth out. Drink with lip-smacking gusto. It's incredibly tasty and it's 5 Weight Watcher points, plus it has 17 grams of protein, so it's essentially a protein shake that actually tastes good.
We've gotten into recipes lately, as I found time to rip a bunch out of Cooking Light recipes. The new year has brought renewed interest in eating well, healthily, and Weight-Watcher friendly, so I've found a few new faves, including a ridiculously easy Shrimp Fra Diavolo and a pita appetizer that we fell in love with on the spot. I'll post them for anyone who wants them; I just don't have the exact quantities in front of me.
For me, playing with spices makes all the difference in the world. I read that paprika works well for alleviating fevers and colds, so for two days last week I came home and chowed on popcorn sprinkled with paprika (and butter. Ohhhh, yes). Cardamom in your tea helps with indigestion. Cinnamon has some kind of amazing effect. Plus they really do make dull food extra tasty. I know the pita chip app involves something as simple as cooking spray, salt, garlic powder, and red and black pepper. Yum! Ooh, and I bought this delicious, fair-trade, organic hot chocolate mix from my co-worker J (your students looked a little forlorn today without you, BTW) that has jalapenos crushed in there--such a delicious combo! Temperature and spicy hot chocolate-- so tasty....
Mouth watering yet?

